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I recognize that taking the first stride to seek therapy can be a challenging step, requiring great courage and resilience. I firmly believe that every individual’s story and healing journey are distinct, and my commitment is to create an environment where you feel heard, understood, and trusted. When you share your story with me, you are not only sharing your challenges, but your strengths, values, and beliefs. I honour these deeply, ensuring that our work together respects your cultural sensitivities and holistic wellbeing.

I utilize an integrative therapeutic approach, drawing from a range of modalities including Solution-Focused Therapy (SFT), Cognitive Behavioural Therapy (CBT), Narrative Therapy (NT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Practices. I am anchored in a client-centred, strength-based, and trauma-informed perspective, ensuring that each therapeutic session is tailored to best serve your specific needs and goals.

I am passionate about working with diverse populations and provide counselling in various areas including but not limited to, anxiety, depression, self-esteem, body image, eating disorders, trauma, loss and grief, burnout, stress, anger, life transitions, and relationship issues. Whether you are dealing with individual challenges, relationship dynamics, or family concerns, I am here to be alongside you and empower you.

My approach to counselling is collaborative. Together, we will navigate the complexities of life, focusing on your goals and aspirations. Your trust in me is a privilege, and I am here to support and guide you every step of the way. Therefore, I offer a free 20-minute phone consultation to determine if I am the right fit for you.

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It’s important to feel seen and heard as you navigate the ebbs and flows of life. Through empathy, trust, and warmth, I strive to make you feel supported and valued. I believe in empowering clients to develop skills to thrive, overcome obstacles, and accomplish mental health, wellness, and career goals.

My approach to therapy is collaborative and tailored to meet clients’ needs. I offer individual counselling to adults with concerns such as mental illness, chronic pain, relationship issues, self-harm, suicidal ideation, loneliness, and career concerns. In addition, I provide couples counselling using research-based methods to equip couples with the tools to improve relationships, inspire change, and manage conflict..

Some of Kristina’s Specialized Training

• Acceptance and Commitment Therapy (ACT) for Beginners
• Applied Suicide Intervention Skills Training (ASIST 11)

• Gottman Method Couples Therapy (Level 1 and Level 2)

• Mental Health First Aid (MHCC)

It’s important to feel seen and heard as you navigate the ebbs and flows of life. Through empathy... Read More